This page highlights some of the recent research and new products in health and well-being.

Once you have reached a certain age, aches and pains start to occur.  There is a device call the Tens machine that has been approved by the US FDA to stimulate muscle activity.   There are multiple models depending on the area of the body you want to target.  I have been getting TENS treatment from a physio but this device enables you to do it yourself at home.

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Cognitive Functioning

One of the biggest fears people have is loss of cognitive functioning.   The factors that increase neurogenesis are learning new things, sex, running, calorie restriction, intermittent fasting, dark chocolate, blueberries and  foods that requires chewing.  Factors that decrease neurogenesis are stress, sleep loss, getting older and a diet high in saturated fat.   Meditation was not included in the review.  Cameron Magg at the Vancouver Coastal Research Institute summarizes some of the research on  regarding exercise and stroke on brain regeneration.

Diets/Food/Supplements and cognitive functioning

The diet and food supplement industry is a big business. I will attempt to link to some studies that help to separate out the hope and the hype. One study recently published was on fasting. The important finding was there is some cellular regeneration with re-feeding after fasting. Most of the studies are tracking cardiovascular, cancer and diabetes and are in animals or small short-term studies of humans.  Compliance and drop outs are a problem with some studies.  This summary of the research suggests fasting might be a benefit to a small subgroup of people, perhaps those with diabetes. More research is underway.

Meditation/Mindfulness and cognitive functioning

The topic of meditation and mindfulness is experiencing an uptake in research.  This article covers a lot of diverse information on meditation and brain functioning. A 2018 study has shown some benefits of meditation training in a 7 year followup.  The study used very detailed statistics to measure the effect and a copy of the paper is available free online.

Here is a link to Free Guided Meditation

Hearing testing and hearing aids.

A recent review in the Lancet of factors affecting the development of dementia included hearing loss in mid life as a contributing factor to dementia.  The study estimated a 9% reduction in the rates of dementia if hearing loss was prevented.   However there was no evidence that hearing aids mitigate the risk of dementia.  If one was to hope that hearing aids might help to prevent dementia, there are hearing devices that are cheaper than hearing aids that provide similar amplification.  In a comparison between hearing aids and hearing devices, the mean accuracy without an aid was 76.5,  88.4 with a hearing aid and from 87-65 with the Personal Sound Amplification Devices.

Here are links to the top three devices:

The  Sound World is the most accurate of the aids tested in the JAMA article above. Accuracy was 87.4. $ 349 US each.  The second most accurate was the Sound Hawk.  This is a link to an extensive review of this product by a third party.  The Sound Hawk site as down as this time but the product is available on Amazon with reviews. This is the second most accurate of the devices.  Part 3 is a resp41iuMgB-ZgL._SX425_onse to the review by SoundHawk which is not currently available on Amazon.  Accuracy was 86.7.   The third most accurate was the Etyomtic Bean available on Amazon (84.1). $489.15 CDN each.

You might also take a look at Empower Hearing Shop Quality Hearing Devices Online. From $379, Free Shipping Included! Small & discreet · Starting at $379 · Already assembled · 30 day risk free trial who claim to have low cost  ($ 600 US pair ) hearing amplifiers.

My local contacts tell me that Costco has the best prices for hearing aids.

Estrogen Cream- Premarin

I have had a recent experience using this and was very unhappy with the adverse effects.  I have reported the adverse effects to the Health Canada website where you can do a search for any product and see who has reported adverse reactions or you can report yourself.

DNA testing.

Curious about your DNA?  There is a growing number of sites that offer to test your DNA for a variety of things. The U of W has done an article on the limitations of DNA testing.  Here is one site that offers to test your DNA for your weight loss and diet profile. I can’t assess the evidence on this but it’s intriguing.

Easy At-Home Genetic Testing at!

And this site offers to do blood tests online.

Lab tests on line. 
Weight Loss Test at PersonaLabs

2 thoughts on “Health”

  1. Hey just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.


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