This is the most comprehensive review I have read on the topic of obesity. It’s a 30 min read. It appears to me that we have become victims of our own economic development and an uncontrolled food industry. The study did not include longitudinal studies on physical activity. One wonders if rationing as in during the war might be… Read More Making progress on the global crisis of obesity and weight management | The BMJ
A recent large, long term, 5 continent study in the Lancet shows that eating 3-4 servings of fruits, vegetables or legumes every day is associated with a 22% lower risk of death from any cause. Eating more then 3-4 servings of fruits/vegetables/legumes every day did not show any association with risk of death. Raw vegetable… Read More Vegetables – yes they are good for you…. even for retired people. See the latest research in the Lancet.